Weigh In record (no journal entry) for 30 June 2022
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133.4 lb
Lost so far: 5.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1490 kcal
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Fat: 37.53g | Prot: 83.08g | Carb: 208.61g.
Breakfast: Pão Francês, Queijo Mozzarella. Lunch: Bisteca de Porco Grelhada, Repolho Verde Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Dona Benta Macarrão Ave Maria, Cenouras, Batata Inglesa, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Banana Prata, Queijo Mozzarella, Pão Francês, Banana Nanica, Laranja Pêra. more...
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losing 5.1 lb a week
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