Weigh In record (no journal entry) for 30 June 2022
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1713 kcal
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Fat: 63.22g | Prot: 90.64g | Carb: 191.61g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Rotini, Turkey Meatballs. Dinner: Green String Beans, Cooked Spaghetti Squash, Calavo Avocado, Sunbeam Hamburger Bun, Jennie-O Turkey Burger Patties. Snacks/Other: Celery , Coffee, Silk Pure Almond Milk - Unsweetened Original, Sugar, Marlow Natural Almonds. more...
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gaining 7.0 lb a week
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