asdfonsecaz's Journal, 30 June 2022

207.5 lb Lost so far: 57.1 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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374 kcal

Fat: 15.27g | Prot: 23.30g | Carb: 35.60g.   Breakfast: Café com Açúcar, Glória Leite em Pó Semidesnatado, Ovo Mexido, Qualitá Alho Frito Picado, Tirolez Creme de Queijo Minas Frescal Light, Wickbold Pão Integral Teff & Avelã. more...

1918 kcal

Activities & Exercise: Dormir - 5 hours and 34 minutes, Google Fit - 18 hours and 26 minutes. more...