padrecoffey's Journal, 19 May 2011

238.0 lb Lost so far: 47.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 58.97g | Prot: 100.17g | Carb: 243.36g.   Breakfast: Bananas , Granny Smith Apples. Lunch: Thick Sliced White Toast, Cheddar Cheese , Seabrook Cheese & Onion Crisps. Dinner: Fantasy Mix, Tortilla. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...