Weigh In record (no journal entry) for 30 June 2022
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173.8 lb
Lost so far: 91.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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2223 kcal
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Fat: 62.09g | Prot: 72.40g | Carb: 360.73g.
Breakfast: General Mills Multi Grain Cheerios, Bananas, Becel Light Margarine, Beatrice 2% Milk, Superstore Sliced Italian Loaf, Redpath Brown Sugar, Clementines. Lunch: Domino's Pizza Pepperoni Bacon Sausage Pizza (Large), Domino's Pizza Pepperoni Pizza (Medium). Dinner: Rogers Best Brown Sugar, Beatrice 2% Milk, Quaker Quick Oats, No Name Crispy Skin on Fries, Bananas. more...
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2191 kcal
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Activities & Exercise:
riding mower - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 18 minutes, Driving - 3 hours and 30 minutes, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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