Weigh In record (no journal entry) for 30 June 2022
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137.6 lb
Lost so far: 6.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1309 kcal
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Fat: 41.06g | Prot: 140.84g | Carb: 79.64g.
Breakfast: de Marchi Pão de Queijo Recheado com Requeijão, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Batata Inglesa Crua, Carne do Peito de Frango (Assado, Cozido). Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Garoto Chocolate Meio Amargo , Elma Chips Ovinhos de Amendoim, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Explode Nutrition Whey 100% Grego Sabor Cookies, Nestlé Aveia em Flocos Finos, Italac Leite Desnatado. more...
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losing 3.1 lb a week
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