Weigh In record (no journal entry) for 23 August 2014
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207.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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2043 kcal
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Fat: 121.36g | Prot: 61.14g | Carb: 183.77g.
Breakfast: Bananas, Pecan Nuts, Strawberries, Sugar, Bob Evans Half and Half Cups, Coffee, Buttermilk Pancakes. Lunch: Blue Bell Homemade Vanilla Ice Cream, Trader Joe's Dark Chocolate Peanut Butter Cups, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Nestle Chocolate Chips. Dinner: Private Selection Mixed Fruit, Macaroni or Pasta Salad, Domino's Pizza Hot Wings. Snacks/Other: Best Choice Dry Roasted Salted Peanuts, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. more...
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2977 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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