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Twisted511
Journal
23 Aug 14
Twisted511's Journal, 23 August 2014
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Weigh In record (no journal entry) for 23 August 2014
215.0 lb
Lost so far:
13.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2014:
1200 kcal
Fat: 31.59g | Prot: 32.51g | Carb: 206.79g.
Lunch:
12 Grain Hearty & Delicious Bread (Sara Lee), 95% Fat Free White Oven Roasted Turkey Cold Cuts, Miracle Whip Dressing, Lettuce.
Dinner:
Chocolate Syrup, 2% Fat Milk.
Snacks/Other:
Jimmy John's Chocolate Chunk Cookie, Coca-Cola Coca-Cola Classic (20 oz).
more...
3615 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 10 hours.
more...
gaining 3.5 lb a week
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