Weigh In record (no journal entry) for 30 June 2022
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137.1 lb
Lost so far: 18.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1429 kcal
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Fat: 29.50g | Prot: 125.11g | Carb: 169.88g.
Breakfast: Coffee with Milk, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Liquid Egg Whites, Toasted Rye Bread . Lunch: Woolworths Roasting Farmstyle Vegetables , Pork Fillet. Dinner: Biogen Night Feed Casein Protein Bar, USN Dietfuel Ultralean Bar Caramel Crunch. Snacks/Other: Woolworths Long Life Fat Free Milk, NoMu Skinny Hot Chocolate, Woolworths Mini Oatmeal Digestives, Woolworths Roasting Vegetables, Woolworths Medium Wholewheat Noodles, Peapops. more...
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losing 4.6 lb a week
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