Weigh In record (no journal entry) for 23 August 2014
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154.3 lb
Lost so far: 18.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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544 kcal
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Fat: 26.24g | Prot: 39.65g | Carb: 8.51g.
Dinner: Cavit Merlot, Cooked Summer Squash, Texas Roadhouse Ribeye (10 oz). more...
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losing 1.9 lb a week
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