Weigh In record (no journal entry) for 23 August 2014
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251.6 lb
Lost so far: 66.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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766 kcal
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Fat: 7.25g | Prot: 98.30g | Carb: 83.10g.
Breakfast: Great Value Instant Brown Rice, oikos oikos nonfat strawberry yogurt, Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Perdue Chicken Breast Tenderloins. Snacks/Other: Body Nutrition Trutein - Shamrock Shake. more...
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losing 1.4 lb a week
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