Weigh In record (no journal entry) for 30 June 2022
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1418 kcal
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Fat: 48.12g | Prot: 50.42g | Carb: 130.75g.
Breakfast: Jungle Oats, Milk (2% Lowfat with Added Vitamin A), Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Sugar. Lunch: Cheddar Cheese, Sasko Brown Bread, Jams and Preserves. Dinner: Woolworths Sliced Cooked Chicken, Sliced Ham, Potato Salad, Mayonnaise. Snacks/Other: Cadbury Dairy Milk Chocolate, Gin. more...
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gaining 0.5 lb a week
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