itsjosh's Journal, 23 August 2014

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Weigh In record (no journal entry) for 23 August 2014

171.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2014:

618 kcal

Fat: 43.12g | Prot: 32.54g | Carb: 17.87g. Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Italian Sausage, Nancy's blue cheese lite dressing, Scrambled Egg. more...

2337 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 1 hour, Sitting - 14 hours. more...

steady weight

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itsjosh's Journal, 23 August 2014

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