Weigh In record (no journal entry) for 19 May 2011
|
161.2 lb
Lost so far: 4.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2011:
|
1049 kcal
|
Fat: 29.89g | Prot: 69.66g | Carb: 132.76g.
Breakfast: Golden Delicious Apples, Yoghurt, Nutty Crunch Muesli. Lunch: Greek Salad, Smoked Chicken Breasts, Peanut Brittle. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CBM*'s weight history
|