Weigh In record (no journal entry) for 30 June 2022
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165.8 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1548 kcal
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Fat: 60.42g | Prot: 73.96g | Carb: 175.41g.
Breakfast: AH Krokante Muesli Rozijn, AH Magere Kwark, Aardbeien, AH Blauwe Bessen. Lunch: Knoflook, AH Lekker op Brood, Geroosterd Volkoren Brood, Bereide Champignons (in Olie Bereid). Dinner: Kania Fritessaus, Mora Crispy Chicken, Gwoon Friet. Snacks/Other: AH Wortelen Geschrapt, Appel. more...
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losing 10.8 lb a week
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