Weigh In record (no journal entry) for 30 June 2022
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119.9 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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2075 kcal
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Fat: 75.91g | Prot: 170.18g | Carb: 178.99g.
Breakfast: Mango, Granarolo Latte di Soia, Yoeggs Nocciola, Albume Fresco, Prozis Instant Whole Oats, Probios Farro Flakes, Dolciando & Dolciando Cacao in Polvere Amaro. Lunch: Pedon Ceci e Farro Integrale, Finocchio, Auchan Olio Extravergine di Oliva, Coop Olive Nere Snocciolate, Fjord Salmone Norvegese con Semi di Sesamo. Dinner: Finocchio, Coop Olive Verdi Snocciolate, Fiberpasta Penne, Auchan Olio Extravergine di Oliva, Filetto di Vitello. Snacks/Other: Auchan Olio Extravergine di Oliva, Milbona Latte di Mandorla senza Zucchero, Milk Pro Porridge Avena e Cioccolato. more...
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losing 6.2 lb a week
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