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Body fat 37.1
Muscle 23.9
Ketone 0.4 g/L
Waist 83cm
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152.3 lb
Lost so far: 9.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1156 kcal
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Fat: 84.52g | Prot: 72.69g | Carb: 38.30g.
Breakfast: Food Club Water. Lunch: Weaver Chicken & Cheese Nuggets, Feine Landküche Chicken wings hot, Grandy's Chicken Nugget. Dinner: Kirkland Signature Olive Oil, Home made kimchi, Edeka Romanasalat, Jason's Deli Sprouts, Park Street Deli Boneless Pork Belly, Organic Valley Eggs. Snacks/Other: Super Seedz Pumpkin Seeds, Lehigh Valley Dairy Farms Heavy Cream, Biobio Mandeldrink ungesüßt, Keto chai latte. more...
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losing 1.5 lb a week
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