Adele Hickling's Journal, 30 June 2022

181.4 lb Lost so far: 40.6 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 74.02g | Prot: 97.99g | Carb: 101.61g.   Breakfast: Tesco Skimmed Milk, Nescafe Instant Coffee. Lunch: Tesco Chicken Breast Fillets (130g), Caesar Salad Dressing , Tesco Red Onions, Cucumber, Cherry Tomatoes, Sainsbury's Cheddar Cheese, Tesco Iceberg Lettuce, Tesco Skimmed Milk, Nescafe Instant Coffee. Dinner: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Cheddar Cheese, Tesco BBQ Sauce, Caesar Salad Dressing , Tesco Finest 0% Fat Greek Yoghurt, Tesco Frozen Green Beans, Asda Baby Carrots & Petits Pois, Cauliflower , Tesco Broccoli Florets, Onions (Chopped, Frozen), Tesco Red Pepper, Tesco Chicken Breast Fillets (130g). Snacks/Other: Light Beer, Tetley Tea with Semi-Skimmed Milk, Pringles Sour Cream & Onion, Aldi Hazelnut Wafers. more...

3271 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 27 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 7 minutes, Sleeping - 8 hours, Resting - 10 hours and 26 minutes, Reading - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...