Weigh In record (no journal entry) for 30 June 2022
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159.4 lb
Lost so far: 107.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1746 kcal
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Fat: 63.46g | Prot: 130.02g | Carb: 185.01g.
Lunch: HEJ Nutrition Crispy Protein Bar Caramel Peanut, Dosentomaten, Bio Primo Tofu Geräuchert, Vantastic Foods Soja Schnetzel, Rapsöl, Knoblauch, Zwiebeln, Zucchini. Dinner: Cocktailtomaten, Elstar, Gazi Grillkäse, Karotten, Rapsöl, Knoblauch, Gurke (mit Schale), Schrozberger Skyr Natur, Zucchini, Hartgekochtes Ei, Edeka Kopfsalat , Honigmelonen. more...
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losing 6.2 lb a week
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nöhöhöhö's weight history
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