Weigh In record (no journal entry) for 30 June 2022
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183.9 lb
Lost so far: 48.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1213 kcal
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Fat: 44.62g | Prot: 52.11g | Carb: 161.09g.
Breakfast: Butterbrezel. Lunch: Zwiebeln, Ei. Dinner: Süßkirschen, Ei, Zucchini. Snacks/Other: Erdinger Alkoholfrei Grapefruit, Adelholzener Johannisbeerschorle. more...
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losing 3.7 lb a week
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