Weigh In record (no journal entry) for 23 August 2014
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198.8 lb
Lost so far: 11.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1288 kcal
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Fat: 57.46g | Prot: 38.32g | Carb: 159.97g.
Breakfast: Becel Olive Oil Margarine, Natural Bakery Canadian Rye Bread (37g), International Delight Cinnabon Coffee Whitener, Coffee (Brewed From Grounds) . Dinner: Cinnabon Coffee Whitener, Coffee (Brewed From Grounds) , Kirkland Signature Cheese Pizza, Brown Mushrooms (Crimini Italian), Tomatoes. Snacks/Other: Old Dutch Cheese Pleesers. more...
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losing 2.3 lb a week
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