Anabel Ariza's Journal, 23 August 2014

Weigh In record (no journal entry) for 23 August 2014
134.0 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2014:
1326 kcal Fat: 36.68g | Prot: 96.65g | Carb: 145.00g.   Breakfast: Leche Entera, Café, Pastafrola. Lunch: SanCor Flan Sancorito, Tang Jugo en Polvo, Repollo, Pechuga de Pollo (sin Comer la Piel), La Salteña Ravioles Pollo y Verdura. Dinner: Esponjado de Torta con Crema Batida y Fruta, Grido Crocantino, Tang Jugo en Polvo, Puré de Papas (Leche Entera Adicionada), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Té (Infusión). more...
1596 kcal Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 3.9 lb a week

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