Weigh In record (no journal entry) for 23 August 2014
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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2811 kcal
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Fat: 118.62g | Prot: 108.03g | Carb: 297.47g.
Breakfast: Maní, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Jahuel Agua Mineral Termal, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Manzana, Apio, Cerveza, Heinz BBQ Sauce Original, Super Pollo Pechuga Deshuesada, Jumbo Papas Duquesas. Dinner: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Lagos de Valdivia Queso Mantecoso, Sopraval Jamon Pechuga de Pavo Asada, Surlat Mantequilla con Sal, Jumbo Pan Hallulla. Snacks/Other: Arcor Galletas Bon o Bon, Cadbury Dairy Milk Whole Nut. more...
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2007 kcal
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Activities & Exercise:
Standing - 18 minutes, Sitting - 6 hours and 10 minutes, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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