Weigh In record (no journal entry) for 23 August 2014
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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3386 kcal
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Fat: 120.68g | Prot: 120.56g | Carb: 458.04g.
Breakfast: Vinagre, Quaker Avena Instantanea, Banano, Suplemento de Nutrientes en Polvo, La Serenísima Leche Entera, Nesquik Nesquik, BC Mermelada de Durazno, Pan Blanco. Lunch: Frutos Mezclados Secos Tostados, Clight Jugo Manzana Deliciosa, Puré de Papas (Leche Entera y Mantequilla Adicionada), Milanesa de Ternera. Dinner: 7UP Gaseosa, Fiambre, Tomates, Nucete Aceitunas Verdes Descarozadas en Salmuera, Pizza de Queso. Snacks/Other: Té de Hierbas (que No Sea de Manzanilla, Infusión), Terepin Galletitas Pepas, Lia Media Tarde, Don Satur Bizcochos Salados, La Serenísima Dulce de Leche, Pan Blanco, Pastafrola, Terepin Galletitas Pepas, Manzana Verde. more...
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1778 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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