Weigh In record (no journal entry) for 18 May 2011
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229.6 lb
Lost so far: 10.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1884 kcal
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Fat: 68.65g | Prot: 139.17g | Carb: 184.18g.
Breakfast: Bananas, Vegan Iso-rich Soy Supplement, Green super food, Coffee, Soy Milk, Sugar. Lunch: Green Peppers, Mushrooms, Zucchini, Butter Beans, Kidney Beans (Canned), Tomato Paste, White Rice, Red Tomatoes, Carrots. Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Original Stout. more...
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2537 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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