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Experimentos u.u
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253.5 lb
Lost so far: 32.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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525 kcal
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Fat: 38.77g | Prot: 26.06g | Carb: 18.00g.
Lunch: Tradição Azeite de Oliva Extra Virgem, Ovo, Tomates, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Abóbora Moranga, Pancetta, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). more...
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losing 3.5 lb a week
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