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woo hoo!
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266.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2014:
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1562 kcal
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Fat: 77.87g | Prot: 59.39g | Carb: 157.54g.
Breakfast: Apples, International Delight French Vanilla Coffee Creamer. Lunch: Flavorite Hamburger Dill Chips, Kraft Miracle Whip Dressing, Great Value Enriched Hamburger Buns, Tyson Foods Chicken Breast Patty. Dinner: Spaghetti, Great Value Traditional Spaghetti Sauce, Great Value Garlic Bread, No Name Mixed Vegetables, Rosina Italian Style Meatballs. Snacks/Other: Lance Sunflower Seed Kernels. more...
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4003 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Housework - 2 hours, Sleeping - 9 hours and 45 minutes, Desk Work - 3 hours, Sitting - 9 hours. more...
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losing 43.4 lb a week
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