Weigh In record (no journal entry) for 18 May 2011
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184.5 lb
Lost so far: 24.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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2452 kcal
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Fat: 68.76g | Prot: 77.64g | Carb: 398.89g.
Breakfast: Cheddar Cheese Pretzel. Lunch: Sprite (20 oz). Dinner: Sprite (20 oz), Pineapple (Solids and Liquids, Juice Pack, Canned), Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: McDouble, Kisses. more...
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3174 kcal
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Activities & Exercise:
Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 5/mph - 1 hour and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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