teena679's Journal, 29 June 2022

211.8 lb Lost so far: 5.8 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 100.99g | Prot: 58.31g | Carb: 107.45g.   Breakfast: Scrambled Egg (Whole, Cooked) , California Avocados . Lunch: Sweet Red Peppers , Broccoli , Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Chocolate Chip Cookie, Fried Breaded or Battered Yellow or Green Summer Squash, Beef Steak. Snacks/Other: Low Calorie Cranberry Juice Drink with Vitamin C Added, Lay's Salt & Vinegar Potato Chips. more...

2576 kcal

Activities & Exercise: Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...