Weigh In record (no journal entry) for 23 August 2014
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110.0 lb
Lost so far: 1.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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1284 kcal
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Fat: 55.80g | Prot: 35.55g | Carb: 117.21g.
Breakfast: Yoplait Tube Raspberry, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Our Finest Spinach Ultra Thin Crust Pizza, Coors Light Beer. Dinner: Taco Bell Nachos Supreme, Sleeman Clear. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Sirop d'Erable, Iogo Yogourt, Sprite Sprite Zero , Eau de Robinet. more...
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1250 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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