Jstech's Journal, 23 August 2014

now that sux. I will fix it this week.

200.6 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 71.90g | Prot: 57.33g | Carb: 162.27g.   Breakfast: Wegmans Garlic Tuscan Bread, Smart Balance Original Buttery Spread, Kraft 2% Milk American Cheese Singles, Egg White, Egg. Lunch: Ground Turkey, Sweet Red Peppers, Tomato and Vegetable Juice (Low Sodium), RiceSelect Texmati White Rice. Dinner: Land O'Lakes Light Butter with Canola Oil, Extra Virgin Olive Oil, Green Giant Cheesy Rice & Broccoli, Baked Potato (Peel Eaten). Snacks/Other: Wegmans Peanut Butter Sundae Ice Cream. more...

3976 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...