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One and a Half lbs from my goal .... yea ...
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196.5 lb
Lost so far: 23.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1435 kcal
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Fat: 33.67g | Prot: 82.54g | Carb: 213.44g.
Breakfast: Lemon Wedge, Green Tea, Cream Substitute (Light Powdered), Honey, Coffee. Lunch: Red Onion, Balsamic Vinegar 1 TBSP = 5Kc, cucumber 1/2 cup = 8Kc, DILL Pickel, Salad Mixed Greens cup = 9oz, Tomatoes = 32Kc, CHICKEN LEG. Dinner: Orowheat thins. Snacks/Other: DANNON LIGHT & fIT, strawberrys, Bananas, Honey 1 TBSP = 60Kc. more...
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2405 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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