rotundofficeman's Journal, 18 May 2011

Weighed 237.4 at Dialysis Center. (Clothing and accessories weighed 6 pounds)
231.4 lb Lost so far: 68.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2011:
2224 kcal Fat: 98.18g | Prot: 108.59g | Carb: 233.32g.   Breakfast: Tabasco Sauce, Butter, Fiber Choice, Hashbrown (generic), scrambled eggs, wheat toast, Jelly (All flavors). Lunch: applesauce, Cherry Gelatin Dessert, black pepper, Mayonnaise, Land O Lakes unsalted butter, eggs, Sargento Colby-Jack. Dinner: Water, Smart Balance Light Omega 3, Dinner Roll, Brown Gravy, Mashed Potatos (generic), Green Beans, Breaded Pork Tenderloin. Snacks/Other: Oreo Berry Burst Ice Cream. more...
gaining 0.2 lb a week

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