stefany-magalhaes's Journal, 29 June 2022

Vamos lá

153.0 lb Lost so far: 29.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

---

863 kcal

Fat: 50.09g | Prot: 50.17g | Carb: 54.83g.   Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Ovo Mexido, Repolho Refogado. Dinner: Vitamina de Banana, Dukan Panqueca com Farelo de Aveia, Coxa de Frango. more...

1967 kcal

Activities & Exercise: Aerobics - 30 minutes, Sleeping - 10 hours, Breastfeeding - 1 hour, Resting - 12 hours and 30 minutes. more...