Weigh In record (no journal entry) for 23 August 2014
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130.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1577 kcal
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Fat: 75.39g | Prot: 57.71g | Carb: 173.32g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Pineapple, Watermelon, Feta Cheese, Sainsbury's Baby Leaf Spinach, Beetroot (Drained, Cooked, Boiled), Tesco Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Rocket, Celery, Newman's Own Ranch Dressing, Cucumber (with Peel). Dinner: Pineapple, Strawberries, Raspberries, Total Greek Yoghurt, Richmond Skinless Sausages, Tesco Cherry Tomatoes, Fried Egg, Tesco Baked Beans. Snacks/Other: Beechdean Classic Vanilla Dairy Ice Cream, Coffee with Skim Milk. more...
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losing 0.5 lb a week
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jaybee 59's weight history
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