Weigh In record (no journal entry) for 18 May 2011
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205.0 lb
Lost so far: 38.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1128 kcal
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Fat: 38.59g | Prot: 80.02g | Carb: 114.95g.
Breakfast: Light & Fit Yogurt - Strawberry, Chocolate Deluxe High Protein Bar, Egg, Organics Original Creamer, Coffee (Brewed From Grounds). Lunch: Lean Gourmet Flatbreads Chicken Club, Baby Carrots, Diet Coke (Can). Dinner: Tuna in Water (Canned). Snacks/Other: Marshmallow Bunnies, Deli Sliced Ham, Honey Roasted Peanuts, Crunchy Cheetos. more...
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3749 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 25 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 16 minutes, Driving - 2 hours. more...
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losing 10.5 lb a week
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