Weigh In record (no journal entry) for 30 June 2022
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95.0 lb
Lost so far: 2.9 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1181 kcal
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Fat: 59.75g | Prot: 94.55g | Carb: 70.02g.
Breakfast: 義美 義美無加糖豆奶, 光泉 頂級鮮奶優酪. Lunch: 韭菜炒豆芽, 水煮蛋, 清炒油麥菜. Dinner: 大漢 超嫩豆腐, 炒大白菜, 清炒油麥菜, 7-11 蒸地瓜, 雞胸肉, 水煮蛋. more...
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losing 0.8 lb a week
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