Weigh In record (no journal entry) for 23 August 2014
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218.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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3114 kcal
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Fat: 105.20g | Prot: 115.29g | Carb: 333.16g.
Breakfast: Coffee (Brewed From Grounds) , Land O'Lakes Fat Free Half & Half, Mission Yellow Corn Tortillas Extra Thin, Sargento Sliced Pepper Jack Cheese, Hormel Natural Choice Oven Roasted Deli Turkey. Lunch: Weight Watchers Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Jelly Belly Jelly Beans, Nestle Crunch Bar (Miniature), Regular Beer, Bourbon, Water . more...
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4042 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Walking (brisk) - 4/mph - 12 minutes, Running - 6/mph - 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 6 hours and 8 minutes. more...
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losing 1.4 lb a week
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