Weigh In record (no journal entry) for 28 June 2022
|
214.5 lb
Lost so far: 26.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2022:
|
1962 kcal
|
Fat: 85.15g | Prot: 99.33g | Carb: 214.10g.
Breakfast: Kirkland Signature Pistachios, Almonds, Isoflex Chocolate Peanut Butter, PB2 Peanut Butter Powder, Almond Fresh - Unsweetened, Hazelnut Spread, Bananas, Apples. Lunch: Farmers Market Baby Cut Miniatures Carrots, Rice (Fat Added in Cooking). Dinner: Allmax Nutrition Isoflex Chocolate Peanut Butter, 3% milk, Harvest Crunch Granola Cereal Honey Nut, Walnuts, Cranberry Almond Crunch, Almonds. Snacks/Other: Summer Fresh Queso Dip, Miss Vickie's Applewood Smoked BBQ Chips. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aman.rathour's weight history
|