Weigh In record (no journal entry) for 29 June 2022
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212.3 lb
Lost so far: 29.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1924 kcal
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Fat: 97.25g | Prot: 114.12g | Carb: 149.73g.
Breakfast: Kirkland Signature Pistachios, Almonds, Isoflex Chocolate Peanut Butter, PB2 Peanut Butter Powder, Almond Fresh - Unsweetened, Bananas, Apples. Lunch: Rice (Fat Added in Cooking), Boiled Egg. Dinner: Pork, Rice (Fat Added in Cooking). Snacks/Other: Miss Vickie's Applewood Smoked BBQ Chips, Summer Fresh Queso Dip. more...
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losing 15.4 lb a week
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