Weigh In record (no journal entry) for 23 August 2014
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192.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1128 kcal
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Fat: 42.23g | Prot: 60.59g | Carb: 125.42g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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losing 5.3 lb a week
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