Weigh In record (no journal entry) for 29 June 2022
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138.7 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1134 kcal
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Fat: 37.13g | Prot: 61.90g | Carb: 140.34g.
Breakfast: Café con Leche Semi Descremada, Integra Granola de Chocolate, Quaker Avena Tradicional, La Serenísima Leche Descremada, Manzana Verde. Lunch: La Serenísima Queso Port Salut Light, Huevo, Cebolletas o Cebollas de Primavera, Bimbo Rapiditas Integrales, Pimientos Verdes, Pimiento Rojo, Zucchini. Dinner: Frizzio Pizza Integral. Snacks/Other: Capuchino, Clara de Huevo, Quaker Avena Tradicional, Nutella Nutella, La Serenísima Leche Parcialmente Descremada. more...
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88 kcal
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Activities & Exercise:
Horseback Riding - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 1.3 lb a week
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