Weigh In record (no journal entry) for 18 May 2011
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1676 kcal
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Fat: 43.32g | Prot: 66.45g | Carb: 169.37g.
Breakfast: Pop Tarts Mini Crisps - Frosted Strawberry, chocolate chip granola bar. Lunch: cheetos, turkey breast. Dinner: sandwich thins, turkey slices, bacon, tomato, tuna mac, grapes, tequila, jose cuervo light. more...
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2310 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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hhamzarn's weight history
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