Weigh In record (no journal entry) for 29 June 2022
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184.7 lb
Lost so far: 22.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1822 kcal
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Fat: 74.43g | Prot: 161.13g | Carb: 121.42g.
Breakfast: Keskinoğlu Yumurta. Lunch: Banvit Bütün Tavuk, Yayla Pilavlık Pirinç, Banvit Soslu Hindi Antrikot. Dinner: Saban Yeşil Mercimek, Duru Pilavlık Bulgur. Snacks/Other: Ülker Sütlü Çikolata, Nescafe Xpress. more...
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losing 0.9 lb a week
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