Weigh In record (no journal entry) for 23 August 2014
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141.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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1356 kcal
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Fat: 33.44g | Prot: 51.08g | Carb: 212.76g.
Breakfast: Strawberries, Raspberries, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Hellmann's Caesar Dressing, Yellow Sweet Corn, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce. Dinner: Asda Frozen Mixed Vegetables, Green Peas (Frozen), Colman's Tartare Sauce, Heinz Tomato Ketchup (Reduced Salt and Sugar), McCain Original Oven Chips, Fried Battered Cod. Snacks/Other: Yoplait Calin + (Cherry), Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2606 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Lizzy E's weight history
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