Weigh In record (no journal entry) for 18 May 2011
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227.2 lb
Lost so far: 9.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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1742 kcal
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Fat: 45.17g | Prot: 87.29g | Carb: 275.46g.
Breakfast: Peach Amaretto Jam, Tap Water, 1% Fat Milk, Honey Clusters Cereal, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Double Fiber Bread, Wasabi Horseradish, Black Forest Ham, 100% Hearty Whole Wheat Bread, Pepper Jack Cheese, Romaine Lettuce. Dinner: 1% Fat Milk, Peanut Butter, Premium Southwest Salad with Grilled Chicken, Water . Snacks/Other: Clementines, Banana. more...
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losing 4.2 lb a week
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