Weigh In record (no journal entry) for 18 May 2011
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174.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1253 kcal
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Fat: 32.99g | Prot: 96.02g | Carb: 153.44g.
Breakfast: Sugar Free Maple & Brown Sugar Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Blueberries (Unsweetened, Frozen) , English Muffin, Peanut Butter. Lunch: Healthfull Nutty Grain, chobani, Gourmet Lite Breast of Turkey, light miracle whip, Cheddar or American Cheese (Fat Free, Pasteurized) . Dinner: garlic toast, turnip leaves, chicken breast. Snacks/Other: 100 calorie popcorn, special k bar, Fuji Apples, kraft string cheese. more...
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2319 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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