Weigh In record (no journal entry) for 23 August 2014
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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3221 kcal
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Fat: 113.15g | Prot: 187.97g | Carb: 258.60g.
Breakfast: Fried Egg, White Bread, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Meat. Dinner: Lasagna with Meat and Sauce Entree (Low Fat, Frozen). Snacks/Other: Cheese, Bakers Salticrax, Baumann's Lemon Creams, Castle Lite. more...
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steady weight
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