Keidrake's Journal, 29 June 2022

Big drop today. 1.8lbs. I blame it on all the steps I got in yesterday. 11,500. lol My sister is slowly catching up to me in steps. But it takes a long time for me to get my steps in. I have to stop and rest my back pretty frequently. The pool definitely helps, but I don't think the fitbit records all the steps and such that I get in while swimming since the water really softens the steps. No worries though. Just got to keep walking it out a little at a time. My plan of action today is to get as many extra steps as I can each hour and hopefully that will be more than what my sister gets on her walk and feeding animals.

I can hear thunder rumbling already today. -__- Hopefully it'll come and go pretty quick, so we can get our swim on today. I also picked up a watermelon yesterday so slicing and dicing that is part of my plan for the day as well. Who doesn't love a good watermelon. Yum.

I have leftover chicken from last night, not sure what the plan is yet for dinner and lunch, after blogging that is my next thing to do. ^_^ I also still have to make phone calls today.

Have a great Wednesday everyone!

424.4 lb Lost so far: 11.4 lb.    Still to go: 234.4 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 41.33g | Prot: 107.68g | Carb: 105.22g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Flatout Light Original Flatbread, Hormel Turkey Pepperoni 70% Less Fat, Kraft Natural Shredded Italian Style Five Cheese, DelGrosso Tomato Basil Sauce. Dinner: Marukome All Natural Miso, Chicken Stock , Harris Teeter Butternut Spiral Noodles , Tomatoes, Cucumber (Peeled), Kraft Viva Italian Dressing, Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Peach, Watermelon, Skinny Pop Popcorn. more...