Weigh In record (no journal entry) for 11 May 2011
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211.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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2320 kcal
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Fat: 30.84g | Prot: 149.40g | Carb: 373.94g.
Breakfast: Nutritional Shake Mix - Cookies 'n Cream, Milk (Fat Free or Skim, Calcium Fortified) , Fat Free Sugar Free Vanilla Pudding, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Protein Drink Mix. Lunch: Milk (Fat Free or Skim, Calcium Fortified) , Nutritional Shake Mix - Cookies 'n Cream, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fat Free Sugar Free Vanilla Pudding, Protein Drink Mix. Dinner: 6" Wheat Bread, Fat Free Honey Mustard Sauce, Footlong Oven Roasted Chicken Breast. Snacks/Other: Mountain Dew Code Red, Stringsters Reduced Fat Mozzarella String Cheese, Mountain Dew Code Red. more...
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3566 kcal
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Activities & Exercise:
Stairs - 2 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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